On 12/2, over 60 people attended our very first workshop on mindfulness at Ignited USA in El Segundo. The workshop was led by Allen Weiss Ph.D., InsightLA instructor, business professor at USC, and co-chair of Mindfulness USC, and we learned how mindfulness can help clear away internal clutter and nurture your passions. We focused on four particular areas - mindfulness of emotions, mindfulness of thinking, mindful listening and cultivating kindness. The feedback that we received from everyone in attendance was incredible. Take a look at the presentation slides, and stay tuned for more workshops of this kind in the future!
Thank you to our instructor, Allen Weiss.