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|Chelsea Szabo's 100 Acts of Self-Care|
Research shows us that there are mental and physiological perks to mindfulness and meditation. People who practice mindfulness might actually sport a little more grey matter (which is a good thing) than their peers who shy away from trying. Mindfulness can improve our creativity, build skills needed for peak performance and dynamic leadership, and even help us sleep better. Who couldn't use that?
On Sept 7, ThinkLA hosted their third Mindfulness workshop at Team One with InsightLA instructor, Allen Weiss. Watch our video recap to learn more about the benefits of everyday mindful practice.
On 12/2, over 60 people attended our very first workshop on mindfulness at Ignited USA in El Segundo. The workshop was led by Allen Weiss Ph.D., InsightLA instructor, business professor at USC, and co-chair of Mindfulness USC, and we learned how mindfulness can help clear away internal clutter and nurture your passions. We focused on four particular areas - mindfulness of emotions, mindfulness of thinking, mindful listening and cultivating kindness. The feedback that we received from everyone in attendance was incredible. Take a look at the presentation slides, and stay tuned for more workshops of this kind in the future!
Thank you to our instructor, Allen Weiss.