We had a blast this past Tuesday night when a group of powerful women launched into self-care at the beautiful, female-owned, fully independent agency, Zambezi, to learn about treating themselves as well as they treat others. Chelsea Szabo, coach, speaker and trainer at Verbal Courage shared what self-care is at it's core, the biggest hurdles women face to achieving it and helpful tools to begin practicing it immediately. To help further spread the practice of self-care, you can access a 101 Acts of Self-Care below.

INSTRUCTOR

• Chelsea Szabo (bio), Life and Career Coach, Verbal Courage

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