Wellness Wednesday: July Resources

July’s theme for Wellness Wednesdays was Independence, and if you’re interested in learning some more about this topic to help improve yourself, then look no further! Below, you’ll find links to podcasts + speakers, as well as books regarding different kinds of independence. Here’s to becoming the best you possible! 

Podcasts / Speakers 
 

• Eat The Rules with Summer Innanen
• Yes & Body Politics with Tresla and Guru Shabd 
• Affirmation Podcast with Josie Ong 
• Financial Independence Podcast with The Mad Fientist
• The Confidence Podcast #221: Why Your Personal Independence Impacts Your Confidence with Trish Blackwell
• The Science of Happiness - PRX and Greater Good Science Center

Books
 

• Your Money or Your Life by Vicki Robin
• You Need A Budget by Jesse Mecham
• The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
• Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again by Rebecca Scritchfield 
• How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals by Martin Meadows