Wellness Wednesday: November Resources

Having a support system made up of friends, family, and loved ones can be so beneficial for you since they are the ones who get you through the tough times, make the good times even better, or just feel safe to be around. That‘s why it’s so important to make an effort to maintain those relationships, whether it has to do with dealing with conflict, making sure others know you're grateful for them, or setting boundaries between yourself and others, it takes time and commitment to make those special relationships thrive. So for this month, if you truly are dedicated to the relationships around you and want them not just to be strong now, but to last into the future, read below for some great resources that can help you maintain healthy relationships! 

Podcasts / Speakers

• Being Boss: Mindset, Habits, Tactics, and Lifestyle for Creative Entrepreneurs - ep 307: Managing Healthy Boundaries with Emily Thompson 

• Disagree Better with Tammy Lenski

• I Hear You - ep 8: Boundaries: When to Say Yes and How to Say No with Michael S. Sorensen

• Psychiatry & Psychotherapy Podcast - ep 26: Setting Boundaries in Relationships with David M. Puder

• The Love, Happiness and Success Podcast with Dr. Lisa Marie Bobby

Books 

• Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Paperback by Henry Cloud 

• Crucial Conversations: Tools for Talking When Stakes are High, Third Edition by Joseph Grenny

• Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, and Sheila Heen 

• Hold Me Tight by Dr. Sue Johnson

• The Five Love Languages: The Secret to Love that Lasts by Gary Chapman

• Where to Draw the Line: How to Set Healthy Boundaries Every Day by Anne Katherine