Wellness Wednesday: October Resources

Want to be the best you that you can be? Well, after taking care of your mind, you need to focus on your body! Physical wellness can take many shapes and forms, including keeping your body healthy by working out and getting exercise, taking into consideration what foods you put into your body and how they’ll affect you, and one aspect that people often forget has an effect on their physical well-being; taking breaks and getting enough sleep! So, if you watched our Wellness Wednesday series, or just stumbled upon our blog and were interested in the topic, read below for more resources to help you continue your journey to physical wellness! 

 

Podcasts / Speakers

• Food Psych with Christy Harrison
• Intuitive Bites with Kirsten Ackerman
• Ted Health
• The Mindset Mile with Aisha Zara
• Podcasts for those who need help falling asleep:
  • Sleep with Me with Drew Ackerman
  • Slow Radio

Books 

• Dancing Is the Best Medicine: The Science of How Moving To a Beat Is Good for Body, Brain, and Soul by Julia F. Christensen
• Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle by Michelle May
• Get Up!: Why Your Chair is Killing You and What You Can Do About It by James A. Levine
• How to Relax by Thich Nhat Hahn
• Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson

• The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep by William C. Dement