Wellness Wednesday: September Resources
29 Sep 2022
Our mind and body by themselves are strong, but together, they are even stronger. The way we maintain their connection is by first having a healthy mind. We do this by giving our minds a rest when we feel overwhelmed, finding ways to calm our minds and clear our thoughts, processing our emotions so they don’t take over our lives, and reasserting confidence in ourselves. This past month, we spoke about ways to keep our minds strong, such as practicing meditation and saying our daily mantras, as well as knowing when it’s time to take a break and how to master de-stressing. If you connected with these topics, and want to continue learning more about practicing mental wellness, read below for more resources!
Podcasts / Speakers
- Feel Better, Live More with Dr Rangan Chatterjee
- Happiness Lab with Dr. Laurie Santos
- Oprah’s Supersoul Conversations with Oprah
- Ten Percent Happier with Dan Harris
- The Daily Meditation Podcast with Mary Meckley
- Tranquility du Jour with Kimberly Wilson
- Untangle with Muse Meditation Studio
Mantras:
- 16 Mantras To Start The Day Off Right
- 99 Daily Mantras for Happiness, Love, Positivity & Wellbeing
- 21 Positive Mantras to Help You Live Your Best Life
Books
- Emotional Processing: How to Work Your Way Through Almost Anything by Stormy Smoleny
- How to Meditate: A Practical Guide to Making Friends with Your Mind by Ani Pema Chödrön
- Just Sit: A Meditation Guidebook for People Who Know They Should But Don't by by Sukey and Elizabeth Novogratz
- Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace by Dr. Patrizia Collard
- Mind Over Mood by Dennis Greenberger and Christine A. Padesky
- Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace by Dawn Mauricio
- Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress and Fear by Bret A. Moore
